Game Changers: 5 Diet Studies That Made A Difference. As seen in: Forks Over Knives & The Game Changers; LEARN MORE ABOUT RIP. Presented by James Cameron, Arnold Schwarzenegger and Jackie Chan, see what happens when Rip takes members of the FDNY on a Seven-Day Rescue Challenge! "The Game Changers," a popular Netflix documentary, promotes the vegan diet at all costs — but you may wonder how well its claims stack up to science. Rip Esselstyn on the Engine 2 Diet, The Game Changers, and the Plant-Strong life Rip Esselstyn was a professional plant-based triathlete for 10 years before becoming a firefighter in Austin, Texas. This article looks at fact vs. fiction when it comes to meat, protein, and performance. In The Game Changers, they state that a peanut butter sandwich has as much protein as 3 ounces of beef. But diet is only one component of a larger concept of what it means to be a healthy person, whether you're an … The Game Changers movie is a new film bout plant-based eating, protein, and strength. Did they assume that no one was actually going to do the math? December 28, 2018. It is lead and narrated by James Wilks, a UFC fighter and elite special forces combat trainer. Bonnie Liebman (Courtesy of Dean Hochman via Flickr) This … 3. Add the cooked sweet potato mixture to blender, add the seasonings and 1 cup of plant-based milk (to start) and blend on low, moving to high speed for roughly 2 minutes until silky smooth. According to the USDA, 3 ounces of lean beef has 140 calories and 25 grams of protein. Excerpt clip from the documentary 'The Game Changers'. The Game Changers makes athletic performance all about diet. http://bit.ly/1JM41yF It's the bakery chain famed for its sausage rolls, pork pasties and bacon sandwiches. Advice on how to start a plant-based diet: For a lot of people who watch The Game Changers, their immediate impulse is to overhaul their entire diet overnight. NOW AVAILABLE ON NETFLIX! One slice of typical wheat bread has 70 calories and 3.6 grams of protein. The Game Changers is a sleek new documentary that advocates for the plant based lifestyle by highlighting the heath and performance benefits of veganism over a traditional omnivore diet. I do not own any rights to this documentary. The Game Changers is a new film touting the benefits of veganism, narrated by James Wilks, a former winner of The Ultimate Fighter and elite special forces trainer. Subscribe now for more! They state that a peanut butter sandwich has as much protein as 3 ounces of lean has... Bout plant-based eating, protein, and performance that Made a Difference has 140 calories and 3.6 grams protein... And narrated by James Wilks, a UFC fighter and elite special forces combat trainer combat... 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